You may feel gastrointestinal discomfort, often accompanied by the urge to vomit. Maybe you want to know what caused it? That feeling is disgusting. It is a common experience that may occur from time to time between children and adults. Now is the time to try to feel sick. The following are the most common causes of nausea.
Anxiety
Anxiety causes stress and fear, leading to extra release of adrenaline. In this case, unbalanced nausea of the digestive system should temporarily relieve it.
Overeating
The nausea of overeating can occur in anyone, especially those with weaker digestive tract or those who have recently undergone surgery, which can reduce the function of their digestive system. To avoid nausea caused by excessive diet, you should eat slowly until the body, and Do not lie down immediately after eating.
Pregnancy
Pregnancy can usually occur day and night or especially in the morning. On the contrary, some women get sick all day. The cause of nausea during pregnancy is unclear. In some cases, eating too much food and eating too much can cause nausea. The smell of some ingredients may even trigger nausea sometimes.
Dealing with nausea during pregnancy can be a challenge, but there are a few things you can do to suppress nausea:
- Avoid eating foods and smells that have caused nausea
- Drink plenty of water regularly to keep moisture
- Moderate meal
- Food poisoning
Eating contaminated food or deteriorating food can cause food poisoning. Symptoms start to develop within hours of eating food. Nausea from food poisoning is treated with nausea, causing severe dehydration, which consumes a lot of water and electrolytes :
- Ingest a lot of water and electrolytes.
- Avoid drinking alcoholic and caffeinated beverages.
- Seek medical attention as soon as possible.
- the Hangover